Tag Archives: fitness motivation

Progress?

23 Jan

I know that it hasn’t been that long, but what is it in us that expects to see a little improvement after two weeks at a new exercise regime?

I’ve been sore the following two days after seeing my trainer and I’ve made an improvement on eating well.

I recently saw this on Pinterest and it got me thinking that I have to be more patient! I’m now marking my calendar by the weeks noted above and won’t expect anything until 12 weeks have passed. That’s not too long – it’s only until the week of March 26th…

Click Image for Source

Do you ever expect something more because you’ve been working hard?