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Early Morning Yoga

16 Jan

In an effort to improve by strength and balance I’ve started taking a twice weekly a.m. yoga class.

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On Monday’s it’s a mix between pilates and yoga, and on Wednesday’s it’s a yoga flow class. Even though I have to wake up earlier than I’d like mid-week, I love the class.


There is nothing like bringing calm to your morning and everyone is so welcoming and kind. I really feel like these classes are a big step in the right direction for me.


What are you doing to help yourself this week?