Early Morning Yoga

16 Jan

In an effort to improve by strength and balance I’ve started taking a twice weekly a.m. yoga class.

Click Image for Source

 

On Monday’s it’s a mix between pilates and yoga, and on Wednesday’s it’s a yoga flow class. Even though I have to wake up earlier than I’d like mid-week, I love the class.

 

There is nothing like bringing calm to your morning and everyone is so welcoming and kind. I really feel like these classes are a big step in the right direction for me.

 

What are you doing to help yourself this week?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: