25 Gifts for Runners: Day 13

13 Dec

13. Running Journal. One of the first things you read in running books is that you should keep a journal about your training: how you felt, what the run was like, what you ate, and more. I used a spiral notebook the first year of my running but now tend to use my excel spreadsheets more.

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The Complete Runner's Day-By-Day Log: 2012 Weekly Planner Calendar

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