25 Gifts for Runners: Day 10

10 Dec

10. Resistance Bands. My set is from Target  (can’t find it online) but what I love most is that resistance bands are super versatile! I love that you can change the bands easily and love even more that they are not only color-coated but labeled light, medium, and heavy so that there is no mixing them up. As I am recovering from my injury I realized what a big role cross training really needs to play in a runner’s workouts. Resistance bands provide a great way to strength train without the need for going to the gym or buying bulky dumbbells.

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